You’ve heard the phrase ‘Prevention is better than Cure’ hundreds of times. You’re probably even undertaking preventative care right now. If you’re eating a healthy diet or exercising frequently, this is preventative care - these are activities to keep you healthy, to prevent disease.
The question is how do you know that what you are doing is actually having any effect.
I have a friend who was undergoing treatment for cancer and she said she didn’t know what she could change when the chemotherapy was over as she was already eating a healthy diet and exercising before the diagnosis. You probably know people who have similar stories.Read More