We know that consuming fruit and vegetables is good for health but it can be difficult to get enough in your diet.
Did you know that in a major survey of nearly 24,000 individuals (the National Health and Nutrition Examination Survey) only 11% of ached the recommended guidelines tor both fruit and vegetable consumption.
So, one way to ensure you are getting enough is to ensure you have nutrient dense fruit and vegetables or to supplement or to do both.
This week I am going to tell you about Gac fruit - heard of it? It definitely fits the SUPERFOOD description it's given.