10 WAYS TO BURN 200 CALORIES

10 WAYS TO BURN 200 CALORIES

For some reason I RESIST the gym. Just cant get myself there - and if you are like me, then you may find these Anti-gym ideas helpful!

There are many simple ways to lead an active lifestyle, burn calories, and stay in shape. Here is a list of 10 fun activities that burn about 200 calories each, without requiring you to hit the weights or step foot in a gym.

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T-Tapp - the Low Down

T-Tapp - the Low Down

What is T-Tapp?

It is an home exercise programme designed by Teresa Tapp, hence the name. It has been described as the 'ideal anti-aging' workout by Nicholas Perricone, MD, author of 'The Perricone Weight Loss Diet'

What's different about T-Tapp as an exercise?

What makes T-Tapp such a great exercise regime is that:

  • it involves whole muscle activation so is very efficient
  • it can be as little as 15 mins per day twice a week once you are in the maintenance phase - after a 4 day, 7 day or 14 day bootcamp (which is daily workout of either the full workout or the 15 min Basic Workout Plus)
  • as you get better you don’t need to increase reps or weights, you just need to improve your technique
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