What have Boot Laces got to do with Staying Young?

What have Boot Laces got to do with Staying Young?

I have a pair of boots that I can best describe as 'KILLA' - they are red patent leather, Natasha Marro ankle boots with a black tongue, stiletto heels, cloven hoof toe..... I absolutely love them and always feel a million dollars when I wear them and I definitely feel youthful.

The plastic ends of the laces have come off, though, so it's always a bit of a mission to lace them up as the ends of the laces are frayed. Yes, I could invest in some new laces but I manage with the original. 

So, here's the thing. Our chromosomes have ends on them as well to stop them fraying - the end bits are called TELOMERES. Don't worry, I'm not going to get all sciency on you but if you are interested in preserving your vitality and youthfulness, you'll want to read this.

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Gac fruit - the Low Down

Gac fruit - the Low Down

We know that consuming fruit and vegetables is good for health but it can be difficult to get enough in your diet.

Did you know that in a major survey of nearly 24,000 individuals (the National Health and Nutrition Examination Survey) only 11% of ached the recommended guidelines tor both fruit and vegetable consumption.

So, one way to ensure you are getting enough is to ensure you have nutrient dense fruit and vegetables or to supplement or to do both.

This week I am going to tell you about Gac fruit - heard of it? It definitely fits the SUPERFOOD description it's given.

What is Gac Fruit?

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