What if there was a way to boost fat burning and get rid of your belly fat?
Would you be interested?
Let me share with you my personal ritual that I have started to do this.
I have a morning ritual where I take time for me - this could be considered a mindfulness exercise and as such will reduce stress. The stress hormone, cortisol, is a big culprit in depositing fat particularly around the belly.
I practice intermittent fasting as much as I can - no, I don't have a whole day of not eating!